Ambetter Faq & Help Heart

Prolonged psychological stress may negatively impact health, and has been cited as a think about cognitive impairment with getting older, depressive sickness, and expression of disease. Stress management is the application of methods to either scale back stress or increase Health news tolerance to emphasize. Relaxation strategies are physical strategies used to alleviate stress. Psychological methods include cognitive therapy, meditation, and positive considering, which work by reducing response to stress.